WELCOME TO MY BEETING HEART!

Friday, June 8, 2012

MY BEETING HEART is a guide to a healthy heart, body and mind as well as a place to be inspired to try new foods, cook delicious meals and begin new, meditative practices.  My goal is to supply you with useful tips and scrumptious recipes that will serve you in discovering your best, happy & energetic self.  The most basic and fundamental thing that I have learned is that what we ingest everyday of our lives DOES effect our overall health, mood and wellness.  




Please leave me comments when you find a post particularly helpful and/or delicious.

WELCOME and THANK YOU for stopping by!

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