What Do They Eat? - Berry Spinach Smoothies

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Wednesday, August 29, 2012

It's always sad to say goodbye to Summer's delicious offerings, especially berries.  I eat fresh raspberries, blueberries and strawberries for breakfast and dessert almost everyday during the Summer months.

On a recent visit to Virginia I got to catch up with my great friends, Kera and Kyla.  This mother/daughter duo loves to run then make smoothies together.  Their favorite smoothie combo involves fresh berries and spinach which is very similar to mine.

Getting Nutty with Cashews

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Thursday, August 16, 2012

grilled vegetable stack with pesto and cashew basil ricotta
I am curious by nature and for better or for worse, I've always enjoyed experimenting.  Recently my experiments have led me into the kitchen working with delicious, seasonal and sometimes raw plant-based foods.  My goal has been to honor the food whether it be fruits, or vegetables, and eat it fresh in it's most natural state.  Preparing raw plant-based food is fairly new to me and it's been a nice addition to the fresh fruit and cooked vegetables I already eat.

Cover Your Melons & Sun Your Tan

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Wednesday, August 8, 2012

Jenné & Marie




Nothing beats a day at the beach with a few good friends. We all need a little sunshine, water and sand from time to time...and who doesn't love a light, refreshing watermelon salad after a swim in the ocean?

I spent my beach day with Jenné of Sweet Potato Soul AND Marie from myHaus Wellness.  Jenné brought an amazing Watermelon Salad with a Lime Basil Vinaigrette (recipe and pics below), and Marie has some great tips about suntanning. 

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