What Do They Eat? - Berry Spinach Smoothies


Wednesday, August 29, 2012

It's always sad to say goodbye to Summer's delicious offerings, especially berries.  I eat fresh raspberries, blueberries and strawberries for breakfast and dessert almost everyday during the Summer months.

On a recent visit to Virginia I got to catch up with my great friends, Kera and Kyla.  This mother/daughter duo loves to run then make smoothies together.  Their favorite smoothie combo involves fresh berries and spinach which is very similar to mine.

Getting Nutty with Cashews


Thursday, August 16, 2012

grilled vegetable stack with pesto and cashew basil ricotta
I am curious by nature and for better or for worse, I've always enjoyed experimenting.  Recently my experiments have led me into the kitchen working with delicious, seasonal and sometimes raw plant-based foods.  My goal has been to honor the food whether it be fruits, or vegetables, and eat it fresh in it's most natural state.  Preparing raw plant-based food is fairly new to me and it's been a nice addition to the fresh fruit and cooked vegetables I already eat.

Cover Your Melons & Sun Your Tan


Wednesday, August 8, 2012

Jenné & Marie

Nothing beats a day at the beach with a few good friends. We all need a little sunshine, water and sand from time to time...and who doesn't love a light, refreshing watermelon salad after a swim in the ocean?

I spent my beach day with Jenné of Sweet Potato Soul AND Marie from myHaus Wellness.  Jenné brought an amazing Watermelon Salad with a Lime Basil Vinaigrette (recipe and pics below), and Marie has some great tips about suntanning. 

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