Kitchen Collaboration - Tomatoes & Basil with Burrata


Tuesday, July 23, 2013

Jennifer & Lorenzo
It's tomato season at last!  I can't think of any other time of the year when I want to eat fresh, ripened tomatoes, by the pint, everyday...  

This past weekend I spent an afternoon with my lovely friends, Jennifer and Lorenzo doing just that.  I wanted a catch up with my friends and I had a hunch they would be up for sharing a fresh tomato and basil salad with burrata (so simple, so Italian).   

Jennifer brings such grace and elegance to any meal and to this salad she shared freshly pressed olive oil from her in-laws estate in Tuscany, Podere Ciona.  Between these two you can be sure that you will be taken care of when it comes to food, wine and fun.   Even the most simple of lunches turns into a feast of flavors, wine pairings and good laughs.  

Cool Off with Something New


Tuesday, July 9, 2013

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing
-Benjamin Franklin 

Try Something New 
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new? 

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says “scary!” see if you can re-frame it as “exciting!” 

What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it’s time to discover a new vegetable dish or to visit a new town, restaurant or beach. 

Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.

bok choy
Food Focus: Raw and Cooling Salads 

Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine. 

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