Setting Your Intention - A New Twist on Roasted Brussels Sprouts

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Tuesday, January 14, 2014

The Fuel for Desired Results
Wanting is simply wishing you can have or do a particular thing. Intending means you’re committed to achieving something by making a plan for success – and sticking to it! 

The key to intention is action – try this to build your intention muscle:
  •  Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal, and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often (or, you can use an online service like Pinterest to create a digital vision board).
  • Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day. Your first action may be to go to a farmers’ market and purchase a few veggies you can cook for dinner.
  • Celebrate your achievement! Don’t forget to congratulate yourself for meeting your goal.
How to Have a Great Day… Every Day!

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